New to Sue Cordery Yoga
Pregnancy Yoga Classes
|Date to be confirmed|
Pregnancy Yoga Classes suitable for all Mums To Be from 14 weeks to full term
Yoga Classes during Pregnancy are recognised as one of the safest ways to exercise as they encourage
- Gentle Stretching
- Focused Breathing
- Improve Sleep
- Reduce Stress and Anxiety
- Increase the Strength and Flexibility of Muscles needed for Childbirth
- Focus on Postures that realign the muscles in the back
- Help with Nausea,Headaches and Shortness of Breath
An opportunity to meet other Mums to Be, to make new friends and their baby’s will be your baby’s first friends.
What better way to start a friendship and continue to cement that friendship than with an always welcome cup of tea served at the end of class, with someone who will turn your frown upside down.
Mums to Be can go from feeling frazzled, anxious and stressed to feeling energised refreshed connected and happy.
6 classes £54 to be taken during an 8 week period Or £10 drop in.