PREGNANCY YOGA CLASSES SUITABLE FOR ALL MUMS TO BE FROM 14 Weeks to Full Term.
Yoga Classes during Pregnancy are recognised as one of the safest ways to exercise as they encourage:
- Focused Breathing
- Gentle Stretching
- Improve Sleep
- Reduce Stress and Anxiety
- Increase the Strength and Flexibility of Muscles needed for Childbirth
- Focus on Postures that realign the muscles in the back
- Help with Nausea, Headaches, and shortness of breath
An opportunity to meet other Mums to Be, make friends and their baby’s will be your baby’s first friends. Mums to Be can go from feeling frazzled, anxious and stressed to feeling energised refreshed connected and happy.
Call Sue on 07884138026 for details.